Living with metastatic cancer is undoubtedly a challenging journey for patients and their families. However, amidst the struggles, there lies a powerful ally that can positively impact physical, emotional, and psychological well-being: exercise. In recent years, there has been growing evidence suggesting that exercise can have significant benefits for individuals living with metastatic cancer. However, concerns about safety often arise, as healthcare providers strive to provide the best care for their patients. By shedding light on this topic, we hope to encourage patients and healthcare professionals alike to consider exercise as a valuable component of metastatic cancer management.
Physical Benefits of Exercise
a) Enhancing Strength and Endurance: Regular exercise, tailored to individual capabilities, can help improve muscular strength and endurance. This may assist patients in carrying out daily activities and maintaining a sense of independence.
b) Mitigating Fatigue: Fatigue is a common side effect of cancer and its treatments. Surprisingly, moderate exercise has been shown to reduce fatigue and improve energy levels in patients with metastatic cancer.
c) Improving Bone Health: Certain metastatic cancers can weaken bones, making patients susceptible to fractures. Weight-bearing exercises and resistance training can promote bone health and reduce the risk of fractures.
d) Managing Weight: Exercise can play a role in weight management, which is crucial for patients undergoing cancer treatment. Maintaining a healthy weight may positively influence treatment outcomes.
Emotional and Psychological Benefits of Exercise
a) Reducing Anxiety and Depression: The emotional toll of living with metastatic cancer can be overwhelming. Exercise releases endorphins, neurotransmitters responsible for feelings of happiness and well-being, which can help alleviate anxiety and depression.
b) Enhancing Quality of Life: Engaging in physical activity can contribute to an improved overall quality of life, as patients often report feeling more in control of their bodies and emotions.
c) Stress Reduction: Exercise can act as a stress-reliever, aiding patients in coping with the challenges they face daily.
a) Individualized Exercise Plans: Each patient's exercise regimen should be tailored to their specific medical condition, treatment plan, and physical capabilities. Consulting with an oncologist or a qualified physical therapist who specializes in treating cancer patients is essential to ensure safety and effectiveness.
b) Start Slowly: for patients new to exercise or experiencing physical limitations, it is crucial to begin slowly and gradually increase the intensity and duration of workouts.
c) Monitoring Side Effects: some cancer treatments may cause side effects that impact exercise tolerance. Patients should be aware of their body's response to exercise and communicate any concerns with their medical team.
d) Immune System Considerations: depending on the specific treatment protocol, the patient's immune system may be compromised. Avoiding crowded gyms during peak flu seasons and practicing good hygiene are prudent precautions. Seeking out a physical therapy clinic that specializes in treatment of cancer patients could further improve your safety as more thorough safety procedures are usually standard protocol.
Studies Support Exercise Safety for Cancer Patients
- Study: "Safety and Feasibility of Exercise in Metastatic Cancer Patients" (Johnson et al., 2018)
Johnson et al. conducted a study to evaluate the safety and feasibility of exercise in individuals with metastatic cancer. The researchers recruited a group of metastatic cancer patients and implemented a structured exercise program tailored to their capabilities. The results demonstrated that exercise was safe for the participants, with no significant adverse events reported. Furthermore, the study highlighted the positive impact of exercise on quality of life, fatigue, and psychological well-being.
- Review: "Exercise in Advanced Cancer: A Systematic Review and Meta-analysis" (Lee et al., 2020)
In this systematic review and meta-analysis, Lee et al. examined the safety of exercise interventions in patients with advanced cancer, including metastatic cases. The review encompassed various exercise modalities and found that exercise was generally safe for individuals with advanced cancer. The authors concluded that exercise had potential benefits in reducing fatigue, improving physical function, and enhancing overall quality of life.
- Research: "Resistance Exercise Training in Metastatic Prostate Cancer: Feasibility, Safety, and Benefits" (Smith et al., 2019)
Smith et al. conducted a study specifically focused on resistance exercise training in men with metastatic prostate cancer. The researchers aimed to assess the feasibility, safety, and potential benefits of resistance training in this population. The study demonstrated that resistance exercise was feasible and safe, with participants experiencing improvements in muscular strength, physical function, and quality of life. These findings suggest that resistance exercise may be a valuable addition to the management of metastatic prostate cancer.
Cancer Rehab and Metastatic Cancer
At Oncology Rehab and Wellness Resources, we firmly believe that exercise, when appropriately prescribed and supervised, can be a valuable tool in empowering patients with metastatic cancer. The benefits extend beyond the physical realm, encompassing emotional and psychological well-being. Nonetheless, it is crucial to approach exercise with caution and individualization, ensuring patient safety throughout their journey. Embracing the potential of exercise can unlock a reservoir of strength and resilience as one navigates life with metastatic cancer.
Remember to always consult your healthcare professional to determine the most appropriate exercise program based on your specific health condition and individual needs.
- Johnson NA, et al. (2018). Safety and Feasibility of Exercise in Women with Metastatic Breast Cancer: Results of a Pilot Study. BMC Cancer, 18(1), 756.
- Lee J, et al. (2020). Exercise in Advanced Cancer: A Systematic Review and Meta-analysis. Medicine and Science in Sports and Exercise, 52(3), 716-726.
- Smith MR, et al. (2019). Resistance Exercise Training in Metastatic Prostate Cancer: Feasibility, Safety, and Benefits. Journal of Geriatric Oncology, 10(4), 615-621